what are the benefits of eating chocolate?

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What are the benefits of eating chocolate?

Chocolate is appreciated for a variety of reasons. 

Many of these reasons relate to the feel good chemicals contained in chocolate, such as tryptophan, tyrosine, theobromine and caffeine. 

Let's take a look at the benefits of eating a few pieces of chocolate:

Mood

Eating a small bar of chocolate as well as sticking to a healthy diet has the potential to boost the mood. 

It is a combination of the chocolate's texture, smell and taste that helps to stimulate the brain and leave you feeling good. 

Heart-friendly

Chocolate can help with heart health because it has an anti-inflammatory effect, thins the blood to minimize the risk of suffering a stroke and can lower blood pressure. 

The main reason to benefit the heart is because of the flavonoid content.

 This chemical is useful in encouraging the production of nitric oxide, which relaxes and widens the blood vessels

Artery help

A further benefit of the flavonoid content is the ability to stop the oxidizing of bad cholesterol . 

Over time this can lead to a buildup of deposits on the artery wall, which is often referred to as occlusive disease.

 Also, the flavonoid content can include stearic acid, which is a unique type of saturated fat that can promote good cholesterol .

Soothes coughs

The theobromine content in chocolate can have an influence on the vagus nerve and help to suppress the episodes of coughing.

 The vagus nerve has the role of transmitting messages between the brain and the central nervous system.

Brain health

A further type of chemical compound found in chocolate is epicatechin.

which is useful for its ability to protect the brain from the buildup of amyloid plaques or sticky proteins. 

Overall, in order to benefit from the chocolate eaten.