How to stop hair loss?

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How to stop hair loss?

There are certain food categories that can stop hair loss, or at the least reduce the same, easily.

PROTEIN - Your hair is basically made up of protein and when there is less protein in your diet,you can eat chicken, turkey and egg yolks; and the vegetarian options include kale, peanuts, Greek yogurt, beans, lentils and tofu.

IRON - If you want healthy hair, you need proper blood circulation and for proper blood circulation, you need to have enough iron in your diet, 

You may take green vegetables like beans and whole grains. You can also include red meat, egg yolks, clams, mussels and oysters too.

SELENIUM -Selenium is a trace element that is found in the body and helps make seleno-proteins, which are needed for immunity, metabolism and also encourage the growth of new hair, through the stimulation of new hair follicles.

 Foods that have high selenium content such as shrimp, sardines, fish like tuna and halibut, ham and brazil nuts.

ZINC -In order to get enough amounts of zinc in your regular diet, simply include wheatgerm, chickpeas and if you are a non-vegetarian, then oysters, beef and veal liver.

OMEGA 3 FATTY ACIDS-Omega 3 fatty acids, once they reach the scalp, will penetrate the hair shaft and cell membranes and ensure proper hair growth.You need to eat foods that are rich in them - salmon, tuna, walnuts, flaxseeds, kale and Brussel sprouts are all great sources.

VITAMINS - Vitamin C increases iron in the body and that leads to better oxygenation for the hair follicles. Just add some Swiss chard, spinach or broccoli to your salad or make some sweet potato fries or pumpkin soup to get enough vitamin A and C in your diet.

MAGNESIUM- Magnesium in the body is not enough and the deficiency could easily lead to hair loss. However, there are plenty of foods that are rich in magnesium and might be present in your kitchen right now - cashew nuts, almonds, brown rice, lentils and also halibut.