How healthy are almonds?

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How healthy are almonds ?

Amongst nuts, almonds are considered to be one of the healthiest. 

A handful of these nuts have protein, vitamin E, fiber, riboflavin and many other essential nutrients that ensure a healthy life. 

Almonds are nutrient rich and also make a delicious snack that offers natural goodness in every bite.

Healthy Swap

We are all familiar with untimely hunger pangs. 

It is difficult to ignore them and we often end up wondering about healthy alternatives. 

A handful of almonds can be just that! Keep them handy and you are good to go.

 Breakfast with almonds

Almonds make a great addition to any meal.

 Since breakfast is said to be the most important meal of the day. 

You can make it wholesome by adding these nuts to your favorite breakfast.

 These not only add a healthy crunch to your breakfast but also help enhance its nutritional value.

Post Workout Snack!

While exercising every day is essential for a healthy and fit body.

 It is also important to keep a check on the post-workout snacks we consume. 

 Almonds post a rigorous exercise helps keep a check on this, in addition to providing essential nutrients and taste.

'Chai'  with Almonds

Taking a break with a hot cup of chai or coffee is an everyday ritual for all of us. 

However, like we all know how unhealthy our regular fried namkeen is .

Some dry roasted and flavored almonds can be the healthy choice to make. 

You can also try different almond snack recipes such as the Sweet Chili Almonds recipe, for a flavorful chai time.

 Salad with almonds

Salads - a go-to choice for weight watchers, can be made healthier and taste better by adding almonds in it. 

One such salad you can try is the almond, oranges and roast pumpkin salad.