which vegetables control blood sugar?

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Which vegetables control blood sugar?

When it comes to managing your blood sugar, there are certain vegetables that may be able to help a little more than others. While there aren't any vegetables that will negatively impact your blood sugar, those that are high in fiber, protein, and other specific vitamins will be great in helping to keep your blood sugar in check.

Broccoli

Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower are high in fiber, low in natural sugar, and very satiating. The fiber, in particular, acts as a prebiotic, which helps the good bacteria in your gut thrive.

Mixed greens 

If you're looking for an easy, healthy veggie that is going to help you manage your blood sugar, making yourself a salad with some mixed greens is a great option.

"Different kinds of greens contain different nutrients and are high in fiber and folate. They also contain water.

Spinach

You can't go wrong with leafy greens. They're always packed full of nutrients and dense with vitamins. For those who want to manage their blood sugar levels, spinach is one of the best leafy greens you can get.

"One cup of raw spinach provides 7 calories, 1 gram of carbs, 0.9 grams of protein, and 0.7 grams of fiber and is an excellent source of vitamins A and K, and a good source of vitamin C,  folate, and manganese. 

When looking at these specific vitamins found in spinach, you may be wondering how they can help with your blood sugar. 

Eggplant

Eggplant is often forgotten in the conversation of nutrient-dense veggies, but this deep purple food can be a great blood-sugar-friendly side item for your next dinner.

One-half cup of cooked eggplant provides about 18 calories, 4.3 grams of carbs, 0.4 grams of protein, and 1.25 grams of fiber. Again, the fiber and protein will slow down how quickly those carbs will be absorbed in your blood, which helps keep blood sugar at bay.

Cauliflower

Cauliflower can be a great addition to your meal to help you keep your blood glucose levels at bay.

Cauliflower is also an excellent source of the antioxidant vitamin A and a good source of vitamin K. In addition to being lower in carbs, it's also brimming with antioxidant phytonutrients sulforaphanes, glucosinolates, and thiocyanates, which have also been shown to help protect against cancer.