what are the benefits of green tea?

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What are the benefits of green tea?

There are probably still some people who are not sure what green tea is. So here's the explanation. Green tea comes from the same plant as black tea. The difference is that green tea leaves have not withered or become oxidized. It originally came from China, but it is now consumed all over Asia, and, indeed, the rest of the world.

How to drink:

It gets its name because when brewed this tea produces a green drink. You can drink it hot and cold, depending on the weather. In winter, there's nothing like a cup or mug of hot tea flavored with lemon . You can add sugar, but honey is a much better, healthier sweetener.

Benefits:

Allegedly, this type of tea is the healthiest drink on Earth. It is bursting with antioxidants which can combat the cancer-causing free radicals in our bodies. Antioxidants help to keep our skin youthful-looking and help retain the skin's elasticity. They can stave off wrinkles and crow's feet around the eyes.

Prevents disease:

A study published in 2013 found that this type of tea improves blood flow and lowers levels of cholesterol. It can also help to prevent a number of health issues, including high blood pressure and heart problems.

This almost-miracle drink may also prevent Alzheimer's disease. It also helps to stabilize blood sugar levels in people who have diabetes.

Variety of green tea:

There isn't just one variety of green tea, but several. It is grown at high altitudes in the mountainous regions of East Asia, and these are higher than the ones where black tea grows.

Unlike when making black tea, you shouldn't pour still boiling water on the green leaves. Leave the water to cool a little before making your brew.

You should really give this drink a try, and when you sweeten it with honey, your body will respond positively.