How to look younger?
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
Detox – It’s important to start detoxification, getting rid of toxins from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.
Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cells of our body, including the skin cell. Our skin will look fresh and young if we have enough sleep.
Food – Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important foods to consume. Drink less coffee and other caffeine beverages.
Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Besides aerobic, walking, and swimming, I also go to the gym to do lifting exercises.
Relax – By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.
Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thoughts tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.
Medical Check-up – Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.
Active Life – Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.
Social Life – Happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Performance – Start to look at our performance. Is our body weight ideal for us? Also look at the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.
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