why is coconut water best for health?

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Why is coconut water best  for health?

Coconut protects the health of the skin, the heart and the eyes. Coconut water is also highly beneficial to your health. Therefore, here are some benefits which are associated with drinking coconut water;

1 Best for Eyesight: Coconut water consists of vitamin C which is helpful in improving the collagen and the protective tissue in the eyes. It also consists of magnesium which plays an important role in protecting the health of the eyes due to the fact that it does relieve dry eye. 

2. Protect Diabetes: Research studies indicate that drinking this beverage lowers blood sugar levels. Also, The magnesium in this drink reduces blood sugar levels in people who are suffering from type 2 diabetes.

3. Reduce Kidney Stones: A research study conducted in rats shows that this drink is helpful in preventing crystals which develop into kidney stones from forming in the kidneys and parts of the urinary tract.

4. Best for Heart : drinking coconut water may improve heart health. Research studies sowed this drink reduces cholesterol and triglycerides Research studies showed that it reduced cholesterol as effectively as a statin drug

5.Cure Dehydration: Coconut water is refreshing and it is also delicious as it is a good source of hydration making it a good drink for the summer months. Coconut water is a good source of several nutrients including Vitamin C, Magnesium, potassium, calcium, fiber and Carbohydrates.

6.This beverage has been shown to reduce blood pressure. In a research study participants showed a significant reduction in blood pressure particularly due to the fact that this drink does consist of a good amount of potassium.

Coconut water is a refreshing and delicious nutritious drink. Its benefits range from better heart health, an improvement in eyesight, a reduction in diabetes to the prevention of kidney stones. It's an ideal beverage for the summer.